It seems that in today’s world, many people seem to turn to technology and social media as opposed to simply talking to another person. We seem completely obsessed with technology and rely on it to keep ourselves entertained or stay connected with others. And for the most part, social media does a good job of doing these things for us. But could it also be a bad thing and lead to more negative consequences than positive consequences?
The article “Saving the Self in the Age of the Selfie” by James McWilliams discusses the negative consequences of being digitized as much as we have. He starts by talking about Paul Miller, a journalist who began to notice these negative consequences on his own. “His ability to read difficult studies or to follow intricate arguments demanding sustained attention was lagging. He found himself easily distracted and, worse, irritable about it. His longtime touchstone—his smartphone—was starting to annoy him, making him feel insecure and anxious rather than grounded in the ideas that formerly had nourished him.” (McWilliams). Miller also said that if he lost his phone, he’d feel like he could never catch up and his attention would just bounce all over the place. Our need to stay connected can cause us to lose focus and make us feel anxious all the time.
McWilliams also talked about a full-time college student named Erica and the compulsive need to check social media and stay connected. “The first thing she does when she wakes up in the morning is check her smartphone”, McWilliams says. “She checks texts that came in while she slept. Then she scans Facebook, Snapchat, Tumblr, Instagram, and Twitter to see “what everybody else is doing.” Throughout the day, she checks in with social media roughly every 10 minutes, even during class. “It’s a little overwhelming,” she says, “but you don’t want to feel left out.” Erica’s experiences can show us what social media can do to us mentally and her experiences are not just unique to her life.
This seems to be the case with many people these days. Everywhere you go, you always see others looking down at their phones, scrolling through social media pages, and checking on their own pages. Personally, I always see this whether I’m at school or out in a public place. And even I’m guilty of this, as most people are. It is great that we are able to stay connected, and we are more globally connected than ever before, but it is also stressing us out more and more as we get deeper and deeper into this digital age that we live in. Many people are always checking their Facebook or Instagram posts for “likes” and many people get stressed over not getting enough of them. Considering Erica’s situation, being stressed is something that is bound to happen in life. In the case of being stressed or overwhelmed by social media, it is important to isolate yourself from it temporarily before you become too overwhelmed by it. Removing yourself from the situation is an important step in “saving yourself” as McWilliams says.
While I wouldn’t say that social media in general is a bad thing, it does lead to some moments where you get the feeling that individuals are becoming more and more anti social. However, in my experience, social media has had more of a positive impact on me due to its ability to keep me connected with friends and even with people who I otherwise would never have interacted with.
In recent years, it has been speculated by many that video games are a negative influence on people, specifically kids and teenagers. Violence in today’s society is often blamed on violence in video games, due to the violent and graphic nature of many action/shooting games such as Call of Duty, Battlefield, and Gears of War. Some even believe that sitting down and playing video games can be bad for both your physical and mental health. However, contrary to the previous article which talked about the many disadvantages of technology, there have been many studies showing why playing video games regularly can actually be good for your health.
I recently read an article called “Cognitive Benefits of Playing Video Games” by Peter Gray Ph.D., Gray discusses the numerous positives to playing video games and the various things it can do for your brain. Gray states that “fifty hours of action video game play (spread over ten to twelve weeks) improved visual contrast sensitivity (the ability to distinguish subtle differences in shades of gray”. He also talked about improvements in attention and vigilance. Video games have been found to help locate stimuli in a field of distractors. One thing that I found to be particularly interesting is that this has also been found to help predict an individual’s driving abilities, due to the fact that they help people make decisions more quickly and efficiently. As Gray mentioned in his last point, video games help improve someone’s response time which leads to a person being able to make quick decisions on the spot. For example, when someone sees a traffic light turn yellow as they approach it, they need to make a quick decision as to whether they will keep going or if they will hit their brake to come to a stop. Playing 50 hours of action video games can help improve your reaction time, allowing you to make that decision quicker and more efficiently.
Gray also discussed how these mental improvements can be applied to job-related skills. “ One correlational study, for example, demonstrated that video gamers were better than non-gamers in ability to fly and land aerial drones and were essentially as good as trained pilots on this skill”. (Gray). I personally have experienced this in my own life. I was once with my father flying a remote controlled drone that had a camera attached to it that was linked to a headset giving a live feed. This meant that you could get a first-person perspective of the drone. While he found it difficult, I was able to fly it using the headset very well. This was most likely due to my experience flying helicopters in action video games such as Call of Duty while using dual analog stick controls.
While many people view video games as a negative thing for physical and mental health, there are many positive effects they can have on a person’s mental health. They can help teach hand-eye coordination, can make your reaction time much faster and even help improve your problem solving abilities
Works Cited
McWilliams, James. “Saving the Self in the Age of the Selfie.” The American Scholar, 2016, theamericanscholar.org/saving-the-self-in-the-age-of-the-selfie/#.W_WjpehKiM9.
Gray, Peter. “Cognitive Benefits of Playing Video Games.” Psychology Today, 2015, www.psychologytoday.com/us/blog/freedom-learn/201502/cognitive-benefits-playing-video-games.